Feel uncomfortable to say "No" to invitations, extra work, favors you don't want to do.
Are scared of being judged, disliked and rejected
Don't have clear boundaries and don't know how to set them
Feel like you have to answer personal questions at dinner tables
Spend time in an anxious turmoil beating yourself up for standing up for yourself or voicing your opinion
Feel guilty and overthink straight after you rejected an invitation
Being agreeable, because you just don't want to hurt anyone.
You feel uncomfortable to say “No”
You prioritise other’s needs before your own
You avoid communicating boundaries in fear
of disappointing or pushing people away
You overcomplicate and overthink things,
which gives you anxiety
You don’t stand up for yourself and avoid confrontation at all costs
You overextend yourself and over-apologise for things you can't control
Putting yourself first feels “selfish”
You feel like if you speak up you will be judged
Putting yourself first feels “selfish”
You feel like if you speak up you will be judged
Feel a strong need to be liked
Have low self-worth and self-respect
Feel SCARED to reject, disagree, or stand up for
your opinion
People-please in search of validation and approval
Feel like you have no support and nobody cares
Feel resentment and frustration when agreeing to after-work drinks, lunches, and events I didn’t want to attend because I couldn't say “NO”
Living in constant anxiety
Speaking up is punishable
Having an opinion is disrespectful
Ignoring or laughing at emotions is normal
Being a "good girl" is a must
Upsetting someone is unthinkable
Desires, dreams and aspirations is a "NO"
Self-paced/proximity program to get the best of both coaching worlds (depending on your package choice)
Portal with 30+ video tutorials and resources.
Workbooks, worksheets, tools, videos, and other resources to support you in your journey
Bi-weekly Q&A sessions so that you felt supported and had clarity
Bonus: 1-time boundaries review and tailor to your situation (up to 10 boundaries) valued at $300)
Bonus: 235 ways to say NO (valued at $14.99) and so much more!!
1. This is a holistic course, meaning that besides learning Boundaries, the course includes the essential parts that other courses don’t offer: Mindset, Leadership, and Maintenance modules to ensure you succeed.
2. Private community to share your experience, ask questions, and get support from me and other amazing women just like you.
3. An option to study at your own pace without joining any calls if you don’t wish to (no pressure)
4. No other boundary courses include therapeutic webinars where we work with the subconscious to create lasting change.
5. Proven signature pre-recorded meditations and exercises that you won’t find anywhere else.
Hybrid self-paced + support program (with VIP option)
Access to my signature step-by-step course packed with 30+ video tutorials and tools for life
Workbook full of practical exercises, worksheets, and other resources
Weekly Q&A submissions
Access to private community and chat
PIF Bonuses:
Bonus: 1-time boundaries review and tailor to your situation (up to 10 boundaries) - (valued at $300)
Bonus: 235 ways to say NO (valued at $14)
and yes…. so much more!