Everything you need for your smooth onboarding and to get the most out of your course in 4 simple steps.


Step 1 - Welcome!

Step 2 - Complete Onboarding Form

Step 3 - Join the BYB Community

Step 4 - What will you Learn and short BIO

Onboarding

Starting your course with a LET'S DO THIS mindset is the key to your success. Don't skip any exercise to get the most benefit! You got this!!

0. Psychological Defence. Why it's so hard for people to change?

Exercise - Emotional Monitor

Lesson 1 - Mindset for Success

Lesson 2 - Leadership of Your Life

Lesson 3 -  Recognising Patterns

Lesson 4 - Identity: From Old to New

BONUS: Therapeutic session 

Module 1: Mindset Mastery

Clarity - is data collection, and you can't change what you can't measure, so let's get crystal clear on everything YOU ARE!

Lesson 5 - Clarity!

Lesson 6 - Creating the path to success from A to Z

Lesson 7 - Wheel of Life

Lesson 8 - Identifying Your Values

Lesson 9 - Identifying and honouring our needs

Module 2 - Becoming Clear!

Everything you need to know to prepare you to communicate your boundaries!

Lesson 10 - Boundary Basics

Lesson 11 -  7 Types of Boundaries

Lesson 12 - Porous, Healthy and Rigid Boundaries.

Lesson 13 - Requests, Boundaries and Ultimatums. 

Lesson 14 - Communication Essentials

Lesson 15 - Raising Your Standards

Module 3 - Boundary Foundations

Various ways, scripts, and styles to get you communicating boundaries with confidence!

Lesson 16 - Communication styles

Lesson 17 - Conversational (Indirect/Informal) boundaries

Lesson 18 - Playful Approach

Lesson 19 - Assertive Boundaries

Lesson 20 - How to Handle Guilt?

Lesson 21 - Common responses to boundaries and how to handle them?

Lesson 22 - Relationship Boundaries

Lesson 23 - Boundaries with family

Lesson 24 - Boundaries at Work

Module 4 - Setting & Communicating Boundaries

In this Module you will become familiar with boundaries we need to set with difficult people in difficult situations. 

Lesson 25 - Toxic people. Who are they?

Lesson 26 - Boundary Violations

Module 5 - Firm Boundaries (Enforcing boundaries)

In this lesson, you will learn the tools that will help you to maintain your transformation. 

Lesson 27 - Creating Powerful Habits

Lesson 28 - No More Self-Abandonment

Lesson 29 - The Art of Being Present

Lesson 30 - Self-Worth

Lesson 31 - Personal Wellness Toolbox

Module 6 - Maintain your Transformation

Your course is complete, but your work doesn't stop here! It's time to take small actionable steps that lead you toward your best life!  

Bulletproof Your Boundaries | We are accepting pre-orders

Lala Gasanova

Course content